Horseshoe Bay Dental Blog
January 26, 2021
If you’re like many others, you may like to start the new year off with a fresh diet plan to shed a few pounds or just get into better shape. Dieting is not a bad thing as long as you do it the right way. It obviously has plenty of benefits for your body as a whole, but it’s also important to pay attention to how the foods you regularly consume are affecting your oral health. Keep reading to learn what your Marble Falls dentist has to share about three popular fad diets that can wreak havoc on your teeth.
How Do Fad Diets Affect Oral Health?
Dieting is often associated with jump-starting your mental and physical health, but people often don’t take oral health into consideration when choosing a plan. Here are three popular diets that people often adopt in order to get healthier that can be harmful to your teeth and gums:
Juice cleanses are notoriously used as a detox method for the digestive system, but when it comes to oral health, they may not be the best option:
Why? When you extract juice from fruits or vegetables, you’re not consuming all of the additional nutrients and fiber that they have to offer your body.Over time, the juice from fruits can start to wear down your tooth enamel, as many are high in acid. Additionally, the sugar works against your teeth by promoting tooth decay on the already weakened surfaces.
What to Do: As opposed to juicing your fruits and veggies, include a healthy balance of each in your daily diet so that your entire body, including your teeth, is receiving the nourishment it needs.
A popular diet among celebrities is a raw food diet. While these are claimed to help you avoid chemicals and preservatives as well as maintain a thinner waistline, they can also be dangerous for oral health:
Why? Raw food diets often include a large number of fruits, seeds, and nuts. When eaten in moderation, these are great options. When consumed in excess, the naturally occurring sugar in fruit can lead to cavities and chomping down on hard nuts and seeds on a consistent basis can weaken your teeth and lead to cracking or chipping.
What to Do: It’s a good idea to have dental floss and some water on hand when you do enjoy these foods in order to remove leftover particles and sugar that can easily become lodged around or stuck in between your teeth.
Multiple Smaller Meals
Many dieticians claim that instead of eating three main meals a day, a great way to control weight is by eating a multitude of smaller snack-sized meals. While it may have benefits for your waistline, the more you eat, the more wear and tear your teeth undergo:
Why? Every time you eat, your teeth are more highly prone to damage for up to an hour, and most people don’t make a practice of brushing their teeth after every single thing they ingest. This means that the more often you eat, the more likely you are to have plaque build-up that can lead to tooth decay and gum disease.
What to Do: If you do choose to eat smaller and more frequent meals, make sure to take extra precautions to keep your teeth healthy, such as brushing and flossing after eating, and drinking extra water to keep your mouth rinsed out.
Go forth this year with a plan not just for a healthier body, but also a beautiful smile! Talk to your dentist about the diet options that can keep your oral health in check as well as your overall health.
About the Practice
Dr. Gregory R. Sopel understands the importance of overall health, but he is also passionate about providing his patients with the knowledge and tools they need to take care of their teeth. He has nearly forty years of experience in the field of oral healthcare, and hours of continuing education have given him the skills he needs to provide the highest quality of care. Start the year off with a strong smile by scheduling your next checkup and cleaning. Request a consultation online or call (830) 598-5474.
December 19, 2020
Maintaining good oral hygiene year-round is most beneficial if you want to avoid problems with tooth decay, gum disease, and bad breath. While the holidays seem like the best time to take better care of your teeth, the truth is that your oral and overall health will benefit greatly if you adopt some healthy habits at the start of the new year. A dentist in Marble Falls shares a few tips you can incorporate that will have you seeing and enjoying a healthier, happier smile in 2021.(more…)
November 2, 2020
Some people love going to the dentist, but others often stress about how well they’ve taken care of their teeth. “Have I been flossing correctly? Will I have a cavity?” Dental problems can definitely put a damper on a visit to your dentist in Horseshoe Bay, but knowing your risks and how to prevent them is the key to good oral health. Here are a few of the most common dental issues and how to spot them.(more…)
October 27, 2020
Dental implants are a state-of-the-art tooth-replacement option that has helped countless patients with one or more missing teeth. Today, this popular procedure holds an impressive 95% success rate and is the only solution that stimulates the jawbone to prevent deterioration. So, it’s not surprising that patients who are missing one, a few, or an entire arch of teeth are curious if they are a good fit for dental implants in Horseshoe Bay. If you have found yourself wondering something similar, then read on for four qualities of a good candidate.(more…)
September 27, 2020
You pay for it every month, and you probably know that it’s important, but do you really understand how your dental insurance works? If Dental insurance policies, plans, terms, and details confuse you, you’re not alone! Many patients don’t fully understand their benefits, and as a result, end up avoiding, delaying, or overpaying for their dental work. Read on as your Horseshoe Bay dentist shares five tips for understanding and making the most of your dental insurance plan.(more…)
August 31, 2020
It’s common knowledge that there are plenty of popular beverages that can increase your risk of developing cavities. However, did you know that there are some that can help you prevent tooth decay as well? In fact, recent studies have discovered that there are a few unexpected drinks that can help prevent this common oral health issue from developing. Read on as your dentist near Marble Falls reveals two popular beverages that can help you keep tooth decay at bay.(more…)
August 10, 2020
Since there is no cure or vaccine for COVID-19, it’s important to limit any potential exposure to it. Health experts recommend only leaving your house for essential trips to the grocery store, pharmacy, bank, doctor’s office, and… your dentist’s practice? Although your biannual dental checkups may seem simple and easy to postpone, they can play an important role in keeping you healthy during the COVID-19 pandemic. Here are three important reasons it’s more important than ever to not delay your regular checkups and what your Horseshoe Bay dentist is doing to keep you safe during your appointment.(more…)
July 20, 2020
When it comes to replacing your missing teeth, you have several options to choose from. However, one is quickly becoming the most popular way to rebuild beautiful, functional, and complete smiles: dental implants. Over three million people have already benefited from this modern tooth replacement option, and about 500,000 restorations are placed every year! What sets them apart from more traditional means of replacing teeth like dentures or dental bridges? Read on to learn seven benefits you can enjoy from dental implants in Marble Falls that you can’t get with other options!(more…)
July 7, 2020
The COVID-19 pandemic has changed how many aspects of everyday life work, including your dental appointments! In order to keep everyone as healthy as possible, your Marble Falls dentist has established new COVID-19 infection control protocols. You’ll be asked to take a few extra precautions before your appointment, like rinsing with a specialized mouthwash. Read on to learn more about this new step in your routine dental visits during the coronavirus pandemic.(more…)
June 7, 2020
Your life has changed quite a bit in the last few months. You’ve been wearing cloth face coverings, limiting your public outings, and even working from your home office. By doing this, you’re greatly reducing your chances of becoming sick or spreading illnesses to others. However, you may be wondering what kind of social distancing steps are being taken at the dentist. Is it safe? Should you still go to your appointment? Your dentist in Horseshoe Bay shares some of the steps they are taking to keep themselves and their patients safe.(more…)